young girl of asian descent takes a brain break by sliding down slide on playground smiling

Why Brain Breaks are Even More Important at the End of the School Year

ByMatt Ray

Did you know that taking short outdoor brain breaks during the school day can help you learn better? When the school year is almost over and the sun starts shining more, it’s easy to dream about summer vacation. So, let’s talk about what brain breaks are and why they matter so much at the end…

The Body Holds the Truth

The Body Holds the Truth

ByMike

After 17 years of facilitating grief and trauma recovery, I recently experienced something that led me to a completely new understanding of the importance of the work we do at TLC and the programs we have developed and refined. As well as being a trauma counselor, I am also the author of the TLC/STARR Adults in…