Healing from Within We know that trauma is a profound and often distressing experience that can profoundly impact your mental, emotional, and physical well-being. The journey from trauma to healing is intricate, involving a complex interplay between the mind and body. Recognizing this connection is vital to fostering effective healing and recovery. Understanding Trauma and…
Throughout the beautiful journey of the human experience, stress emerges as a multifaceted phenomenon, weaving its threads through the fabric of our lives in various forms. From the everyday pressures of work and relationships to the deeper, more enduring effects of things like adverse childhood experiences, stress manifests in different ways, each with its own…
In the bustling world of education, where students and teachers are constantly navigating through a whirlwind of learning activities, introducing a calming corner can be an effective solution for many student needs. As reported in Starr’s Resilient Schools Project whitepaper, this is paramount to learning. While trying to individualize the instruction and social emotional supports…
Did you know that taking short outdoor brain breaks during the school day can help you learn better? When the school year is almost over and the sun starts shining more, it’s easy to dream about summer vacation. So, let’s talk about what brain breaks are and why they matter so much at the end…
5 Reasons for Teachers to Co-Regulate Emotions (and How to Start from Day One) We cannot expect children who are already stressed and activated to be able to regulate on their own. They need our help. When you help a child regulate, rather than expecting them to regulate on their own, it is called co-regulation….
Notice your body. Lengthen your spine by sitting tall and straight. Feel your feet planted on the floor. Focus on your belly and imagine a balloon in that space. Breathe in slowly and deeply through your nostrils, imagining the balloon inflating, getting bigger, larger. Hold. Then slowly exhale through your mouth, imagining the balloon deflating….