How to Decrease Trauma Symptoms and Reactions of Anxiety

How to Decrease Trauma Symptoms and Reactions of Anxiety

Healing from Within We know that trauma is a profound and often distressing experience that can profoundly impact your mental, emotional, and physical well-being. The journey from trauma to healing is intricate, involving a complex interplay between the mind and body. Recognizing this connection is vital to fostering effective healing and recovery. Understanding Trauma and…

Understanding Stress: Empowering Resilience through Mindfulness

Understanding Stress: Empowering Resilience through Mindfulness

Throughout the beautiful journey of the human experience, stress emerges as a multifaceted phenomenon, weaving its threads through the fabric of our lives in various forms. From the everyday pressures of work and relationships to the deeper, more enduring effects of things like adverse childhood experiences, stress manifests in different ways, each with its own…

putting it all together

Prioritizing Mental Wellness in Education: A Trauma-Informed Approach to Empower Teachers and Students

As we embrace Mental Health Awareness Month, it’s crucial to reflect on the invaluable role educators play in shaping the emotional and social well-being of our communities. Now more than ever, the importance of prioritizing mental wellness in schools cannot be overstated. At Starr Commonwealth, we believe in the power of a trauma-informed approach to…