Stress and Resilience: Seven Truths to Help Everyone

This micro-course narrows the lens, offering deeply practical guidance for supporting children who are carrying too much stress. Through the simple but powerful “Resilience Recipe”—Connection, Co-Regulation, and Consistency—this video speaks directly to the heart of anyone who interacts with children. It affirms what so many caregivers need to hear: you don’t need to be a therapist to make a difference—you just need to show up, stay curious, and respond with care.