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Mind Body Skills for Emotional Regulation

On Demand

This online course takes a deep dive into the psychophysiology of trauma. Experiential activities are practiced to help participants understand how mind body skills become a language for self-awareness, centering, expression and great insight into helping traumatized youth see themselves as survivors. Participants learn how to rate symptoms and reactions while teaching grounding skills. Mind-body skills highlighted in this training include: breath work, focused awareness, guided imagery and expressive arts. Click this link to see the first video segment of this online course.

The course consists of video segments of a live presentation, reading and test. A downloadable pdf of the 125 page Mind-Body Skills Guidebook is included as well as CEs.

Learning Objectives:
  • The learner will be able to name the key components of the trauma cycle from activation to balance.
  • The learner will understand the main concept of the polyvagal theory.
  • The learner will be able to discuss at least 3 benefits to using movement in trauma intervention.
  • The learner will provide examples of how the “FREEZE” response can help trauma survivors.
  • The learner will name at least 5 interventions for grounding.
  • The learner will differentiate between feelings and sensations.
Course Creator/Instructor: Dr. Caelan Soma
Please Note:

This course takes approximately 6-hours to complete. You do not have to complete it in one sitting. Once you purchase this course you will have access to it for 1-year (365 days). You must complete it in that time period. You may renew it for another year for an additional fee if necessary.

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