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Mind Body Skills: Activities for Emotional Regulation

This resource contains five main sections for each category of mind-body skill activities:

  1. breath work and movement
  2. mindfulness
  3. guided imagery
  4. expressive art activities
  5. songs/finger plays and writing/journaling activities

In each section there are several mind body skill activities divided into three age ranges:

  • early childhood (3-5 year olds)
  • school age (6-12 year olds)
  • adolescents (13-17 year olds)

Each activity includes directions, required materials and most include worksheets or coloring pages to support the activity. The activities in this resource can be used alone or they may be incorporated into any of TLC’s trauma intervention programs for individuals or groups. All of the activities are excellent ways to start and end sessions or can be completed in 15-20 minutes when time is limited. 


Author: Caelan Soma

150 pages
ISBN: 1-931310-63-7
Published by: The National Institute for Trauma and Loss in Children

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